In the case of a stressful marriage, attending couple’s counseling may be an effective way to address problems that would otherwise lead back to addiction. The difference between compulsive behaviour and addiction is urge versus need. Addiction is a need to do something to experience pleasure or remove discomfort even when the behaviour does not achieve the intended feeling it […]

I started a gratitude practice during my drinking days but when I look back at it, I was mindlessly expressing my gratitude. I wasn’t actually feeling into the depths of my emotions about all the blessings I have. Answering these questions honestly can help you determine if you need to cut back on your drinking or give up alcohol altogether. […]